Archive by Author

“Colorado Springs Sisters Both Lose 30 pounds Each…”

10 May

Sofie and Monica before

We are sisters and the very best of friends. We do everything together. We even each have 2 kids the same ages in pairs, 1 boy and 1 girl each.

We used food as a social thing. Always thinking of what “fun” thing we could eat while watching movies or soaps. We were members of another gym and went at least 4 times a week with no results. I guess we were just going through the motions.

That all changed when we decided to work with a personal trainer and started working out with Ed Scaduto (Precision Fitness).

 

Monica and Sofie after

We both have so much more energy and we have both lost 30 lbs each so far and feel great. Now instead of rewarding ourselves with food, we go out and buy a cute outfit several sizes smaller than before. This is a total lifestyle change for us. We will never go back to the way we used to be.

Thank You Ed!

Sofie & Monica

I have dropped sizes in my clothing…

09 May

Molly April 2008

I joined the gym after realizing that stress was taking a toll on me mentally and physically.  I knew from previous experience that I needed a trainer to help me get the motivation to make this a lifestyle change as well as learn how to become stronger so I wasn’t prone to injuries.

When I began working with Ed, my goal was to increase my activity and reduce my percentage of body fat.  I have learned so much information, not to mention a plethora of strength training routines from having a trainer. Any previous trainers I had in the past would just take you through the routine and that was it. I was pleasantly surprised when I started working with Ed and it wasn’t just about what I was doing in the gym; that was only part it.

The other piece was I had to change my diet/nutrition; otherwise the exercise would only do so much. For me its been so helpful to have a trainer who took the time to find out my goals, challenge me and has been great about working with me on whatever ailments I might be dealing with.

Molly July 2008

Previously, anytime I wouldn’t feel good..no matter how minor it was, I would stop working out. But I have learned how to adjust routines etc so that I continue w/ my training despite what is going on. Its’ definitely helped me get towards my goal of more activity and reduction of body fat percentage.

After losing 20 or so pounds I feel like I have a way to reduce my stress. I have better confidence about utilizing equipment and I have dropped sizes in clothing.  I still have a ways to go, but knowing I have the tools and resources like Ed to help me when I need it is half the battle. I’ve been working with Ed on and off for over 2 years now and well worth every penny spent. I’ve recommended him to friends whom also enjoyed Eds’ training style, if you are in the market for a trainer, hire Ed!

“I feel like I have a partner in this process of improved health and fitness…”

28 April

Colorado Springs Personal TrainingI have benefited in so many ways from my training.  Ed takes his role seriously as demonstrated by the time he took to truly listen to my goals and create a plan tailored for me.  In trying to improve my triathlon performance and shed some pounds in the process, he created a nutritional and workout routine to help me get there. 

I know that Ed sincerely cares for his clients–he comes prepared for our workouts with exercises targeted to improving my performance as well as closely watching my movements to ensure I am doing the exercise with correct form in order to get the full benefit of the exercise without injury.  He also does not hesitate to remind me of my goals and hold me accountable when I wonder from the plan!

Working with Ed has not only been challenging but a great deal of fun, and more than having a trainer, I feel like I have a partner in this process of achieving improved fitness and health.

Personal Training In Colorado Springs Has A New Name

26 April

Cotton Wood Creek Recreational Center

Personal Training in Colorado Springs has a new name – Precision Fitness.

Precision Fitness owner Edward Scaduto has been a personal trainer in Colorado Springs for over ten years and has helped hundreds of Colorado Springs residents improve their fitness, burn unwanted body fat and build lean, sexy, athletic muscles.

Edward Scaduto wants you to experience the best personal training that Colorado Springs has to offer. Discover the complete system that provides personalized nutritional coaching with ground breaking fitness training. An integrated approach that has his clients achieving drastic results in minimal time.

Precision Fitness shares the fitness center at CottonWood Creek Recreational Center. This facility provides his clients and other members a safe and comfortable place to work out and get in shape. The center contains all the equipment you would find at bigger gyms in Colorado Springs including cardio machines, free weights, cables, full line of strength training machines, medicine and stability balls.

Edward knows how important it is to feel comfortable in your own body, to have the confidence to wear summer attire, and to experience optimal levels of health and happiness. That’s why at Precision Fitness you not only get great nutritional coaching with world class fitness training, you also get inspiration, experience and dedication to support you through your journey.

Personal training in Colorado Springs is more than just a job to Edward Scaduto and his team at Precision Fitness. It is their mission and purpose to meet all clients at their level of fitness. This means that you work out at a level that you can perform safely and effectively. Your trainer is their to provide motivation and support and help you improve and progress your program when you are ready.  It’s  the right amount at the right time that is the key to consistent progress and happy clients.

By providing this  type of effective and supportive exercise coaching clients are more comfortable and able to make the changes they need to have a positive impact on their life. It’s through the small changes in daily habits that really helps them accomplish so much more and keep the results for the rest of their life.

So if you are ready to make some positive changes to your life style, if you are ready for more energy and vitality, ready to look great no matter what you are wearing, then contact Precision Fitness.

It’s what personal training in Colorado Springs is all about.

“Made a huge difference in my exercise success…”

22 April
Colorado Springs Personal Training

Dan Oldfield atop Pikes Peak

Super Trainer! Professional. Mature. Conscientious. The go to guy to make a real difference in training.

 

I trained with Ed for 18 months. The best trainer I’ve ever had. Made a huge difference in my exercise success. He showed me the right way both anatomically as well as strength wise.

 

Ed motivated me to train consistently, correctly, and with clear goals. He is the consummate professional who learns about his clients particular strengths as well as struggles, then builds a training plan to improve the whole. Great guy to train with!

“I thought I would never lose the weight…”

21 April
Carol before

Carole before

Carol after

Carol after

What do I see when I look at the pictures?

I see someone who accomplished their goal.  I see someone who pushed beyond her limits and now is happy in her new body.  I used to think that I would never be able to lose the fat and was pretty unhappy about how I looked.  But once the process started and because of the direction and encouragement you provided I grew more confident.  It really did feel like it was impossible to change.  But I believed and it happened.  Along with the weight loss I had to deal with the issues that caused me to overeat.  Those issues are melting away as well.

I feel absolutely wonderful about where I am at now.  I know I could still lose a few pounds.  But I can find clothes that fit and I have been getting tons of compliments.  I really don’t like that much attention but it is good to have some validation.

Now I feel like the person I was always meant to be (physically).   I also walk around with my badge of success (lower weight).  It speaks volumes about my fortitude.

But I know my journey is not over yet.  I am in it for the rest of my life.

Thanks so much for your direction, support and caring.

Carol

10 Best Foods for Your Heart

14 April

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties — the coarse and steel-cut contain more fiber — and top your bowl off with a banana for another four grams of fiber.

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Be The Healthy Role Model For Your Family

14 April

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow.

How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness: Continue Reading →

Vanilla Spice Oatmeal

14 April

Ingredients

  • 3 1/2 cups water
  • 1/4 teaspoon salt, optional
  • 2 cups old-fashioned oats
  • 1/2 cup raisins
  • 1/2 cup walnuts, coarsely chopped, optional
  • 1/4 teaspoon vanilla extract
  • Pinch nutmeg
  • 2 tablespoons dark brown sugar, plus more, to taste
  • 1 cup lowfat milk, divided
  • 1/8 teaspoon ground cinnamon

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