Integrated Personal Training for Older Adults


Here’s what you get with your Integrated Personal Training Program:


1. Movement training: The majority of our time together will be spent helping you correctly move your so you can experience more strength, flexibility and endurance. The better your movement the better your results from your training.
2. Neurological / Corrective exercises: This type of training introduces a set of different exercises and drills designed to help you over come your weaknesses in movement and help change your relationship with pain, injuries and other musculo-skeletal issues.
4. Mindset and Habit Training: This type of training will help you overcome the mental road blocks that prevent you from being successful while slowly building the habits into your lifestyle. You’ll experience better and permanent results.


Your investment in the program:

1. Initial Evaluation: $100.00 (One time fee)
2. Per session: $75.00
3. Twice per week: $520.00 per month ($65.00 per session)
4. Three times per week: $720.00 per month ($60.00 per session)