I just got back from spending a view days in the city that never sleeps. I spent my time endlessly gambling away my hard earned money and consuming far too many free drinks. Well thats not entirely true, what really happened is I got to spend a few days learning from some of the best exercise scientists and strength and conditioning coaches in the world. Trust me, this is much better than gambling and drinking any day. These great presentations have always left me thinking about ways to make our training programs here at Precision Fitness more effective. I will be sharing some of those insights with you here on the blog in the next few days so check back soon.