“Colorado Springs resident Gloria lost 90 pounds…”
Colorado Springs resident, Gloria, lost 90 pounds with Personal Trainer Edward Scaduto. This is her story.
Whenever I saw a heavy person, I would ask my friends and family, ” Am I that big?” Even though I knew the answer to the question, I still didn’t take control of my weight.My staple diet consisted of junk food, lots of carbs, and other unhealthy foods. Then two events happened that made me realize that I had to make some changes in my weight and in my life. At a doctor appointment, my doctor informed me that I had borderline high blood pressure. She informed me that I had to lose weight – I was putting unnecessary stress on my body. This made me painfully aware of how much I actually weighed. Not too long afterward, I took a trip to California and when sitting in my seat on the airplane took up more space than one seat. I didn’t want to wait around for any more wake-up calls.
Now, I am working on staying committed, as well as keeping the momentum. I am working on losing the last of my weight. Ed has been great at encouraging me with this goal. I am also very happy with my current eating plan. I feel great! I feel that continual accountability is and will be an important step to maintaining my success. Looking back I realize that I couldn’t have achieved this success on my own; Ed has been an instrumental part of the weight loss success I have achieved. He helped me in setting goals, keeping me motivated and accountable, checking my food log and creating menu plans that would incorporate foods that I enjoyed eating.