On August 4th, Precision Fitness was honored to celebrate Shannon’s Birthday. Here is Shannon’s Birthday bash workout.

Two circuits of the following:

3 min running on the treadmill

50 Body weight squats

30 seconds plank

Cable squat to row 30 # x 20

DB Forward lunge with triceps extension

Medicine Ball squat to throw 6# x 20

Great Job, and Happy Birthday Shannon!