Throw out the scale. Just throw it out. I know, I know. I’m being a bit over dramatic here so you don’t have to junk pile it, just give it away. O.k. Don’t give it away, but at least hide it in the closet so it’s out of sight and you won’t feel compelled to […]
How Much Water Should I Drink?
“Water is the driving force of all nature.” – Leanordo Da Vinci Feeling a little sluggish during your workouts? Do you get the afternoon slump? Working through that mild head ache again? If so you may not be drinking enough water. It’s hard to imagine that something so simple can have that much of […]
The Precision Fitness Approach to Personal and Group Training
Colorado Springs Personal and Group Training Many personal and group training programs focus primarily on altering physical appearance. Their programs help you lose weight, improve muscle tone and increase cardiovascular conditioning. This all sounds great. The question is, what price is being paid in order to accomplish these changes? In big box gyms, […]
Personal or Small Group Personal Training, Which One Is Right For You?
Colorado Springs Personal and Small Group Personal Training Precision Fitness has two basic types of training services, Personal and Small Group Personal Training. Both options can help you reach your goal of getting stronger and healthier, yet there are some major differences between the two. In both cases, our mission is to provide a training […]
Body Weight Training Seminar – 5 Lessons Learned
The Body Weight Training seminar was a blast.We covered some of the latest techniques in body weight training and finished on a high note – a 20 minute personalized exercise program you can do anywhere, anytime. If you missed the seminar, you missed a good one. The good news, I’m going to share some of […]
Body Weight Training Seminar
Body Weight Training Seminar Colorado Springs Precision Fitness November 10, 2012 9:00 am – 10:30 am Holiday Survival Guide – Learn by Doing Seminar this Saturday Prevent The Holiday weight gain by using this cutting edge body weight program designed to burn fat 9x faster than other generic aerobic programs. Learn […]