Why is knowing your purpose so important? Purpose is where passion meets action. It’s the reason to get up in the morning and make the most of everyday. Purpose can provide you the fuel to complete major projects, to start a business, or to transform your mind and your body. In my experience, a purpose […]
How to Improve Every Single Day
During the warm up portion of a training session, I was speaking to my client about my son trying out for the basketball team. My client, being a basketball player in his college days, suggested having my son work on improving just one aspect at a time when practicing, like taking shots from the free throw […]
Do you make any of these mistakes in your weight loss program?
A lot of people start a diet with good intentions. The weight comes off fast the first couple of weeks only to see their progress slow down to a snails pace soon after. Frustration sets in and no matter how hard they try, they give up on the program all together. Don’t let this happen […]
What Is Good Nutrition?
“You are what you eat. What would YOU like to be?” – Julie Murphy, Nutrition Across A Lifetime Before you figure out if the newest diet craze works or if its even a good fit for you, before you pore over testimonials, discuss it with friends and family, or even strangers on forums, ask […]
Can Broccoli Make You Fat?
I was recently asked a question about weight loss. “Can I eat peanuts and strawberries or can they make me fat?” I thought about it for a few seconds and responded, “Anything can make you gain weight.” I then shared a few words about calorie balance. If we eat more calories than we burn in […]
Move Outside The Box And Feel Years Younger
“All fixed set patterns are incapable of adaptability and pliability. The Truth is outside of all fixed patterns.” – Bruce Lee Are you exercising inside or outside of the box? I ask because our modern way of living affords us many luxuries and comforts. The chair is one of them. That comfortable chair we […]