FRUITS AND VEGETABLES THE LINK TO A LONG HEALTHY LIFE If there was one thing you could do to improve your health, increase your energy, prevent chronic disease and help you lose weight, would you be interested? Of course you would! What if I told you all you have to do is eat more fruits […]

Have you ever wondered how often you should eat for optimal health, energy and weight loss? Should you eat 3 square meals or should you eat more frequent meals through the day? How often you eat (or meal frequency) is important because it creates the foundation for your nutrition program. Done right and your nutrition […]

Why you need to know your Heart Rate Variability There is one fitness metric that you should track. It’s called Heart rate variability (HRV). HRV provides accurate, up to the minute feedback on how you’re body is doing from a systemic standpoint. It will take the guess work out your training program. Are you fully […]