Have you ever noticed when it comes to setting fitness goals your motivation is always so high at the start? You get this feeling that you can accomplish anything no matter what. Nothing is going to stop you! It’s always like that at the start. You’re motivated and your hopes and dreams for the future […]
The Movement First Approach
Have you ever asked yourself any of the following questions? What’s the best way to lose weight? How do I get my energy back? Can I recapture the strength and vitality I had when I was younger? I want to feel like I did when I was 20, is that possible? How do I work […]
Simple Workout Recovery for Better Results
Focusing on workout recovery will help you show up to your workouts feeling rested and ready to work. That’s what it takes to make consistent progress in your fitness program. How can you ensure that you’ll do your best at every training session? By making sure you’re properly recovering between your workouts. It’s often an […]
What You Need to Know About the Fat Burning Zone
Ever wondered what the Fat Burning Zone really is? You may have seen this Heart Rate Graph above while training on the treadmill or stationary bike at the gym. You may have even asked yourself, “is there really a ‘magical’ heart rate zone where you burn fat?” Is that how the body really works? […]
How to Manage Your Calorie Intake Without Going Crazy
Do you ever think about, worry about, get frustrated over, or constantly obsess about food and calories? Are you tracking every morsel you eat, every calorie you burn? Are you engaged in a full out battle to lose weight? Does it ever feel overwhelming and make you just want to pull your hair out? Before […]
The Importance of Building Strength
Building strength is important for everyone. Especially if your goal is to look and feel better. But hey, I’m a little biased. I admit it. There’s a reason I’ve been a Certified Strength and Conditioning Specialist for over 10 years. Building strength is the base of every exercise program I create with my personal and […]